Health Matters Clinic, Dr. Wendy Spanos Jonesboro, AR | Jonesboro, AR

Health Matters Clinic, Dr. Wendy Spanos Jonesboro, AR | Jonesboro, AR

Sugar!! Stress!! When we know better, we do better!

Let's talk Progesterone - Cortisol - Stress- Vitamins

Health Matters Clinic presented a 

Foodie Boot-Camp Series 

and 

we will be sharing some of our favorite clips for you to view.
The entire series will soon be available for purchase for those interested in learning more!

DID YOU KNOW?

Do you really want a sandwich?

Two slices of whole grain bread will convert into more sugar 

 than most candy bars... 

By the time we add the items on the sandwich our sugar intake 

can be way to high.

If you're still having a sandwich for lunch you might want to rethink and lose the bread or look for breads made out of non-grain options like, almond, coconut, or flax. (Just to name a few)
These types of breads are also all "gluten free". Gluten is the protein found in wheat and other grains. Gluten can cause inflammatory reactions and many chronic health issues.

We  tend to get in a rut and stick to the same foods day after day. Eating a sandwich for lunch is just what we do right? Let's not be afraid to try something new and much healthier.

Easy to follow Bread's by Anna recipe with video

Every Symptom is like a tornado warning siren...            

If you remove the siren, 

it 

doesn't protect you

 from the

tornado!

Patients tend to ignore symptoms or take medications to cover them up. 

We want to get to the root of the symptom!

It could be as simple as the food your eating!

What we eat is a huge part of our overall health. Doctors tend to underdiagnose problems related to diet and nutrition.

Bread's by Anna

is one of our favorite brands! 

All varieties are available in our office and can also be ordered online at www.healthmattersclinic.com

Dealing with food sensitivities can seem daunting in the beginning. Our goal is to assist you  with the changes ahead and provide the needed tools to make the adjustment period easy.

 Banana Bread, Pumkin Bread, pizza crust, brwonie mix, and many more to choose from!

Order directly from our Facebook Page

Be sure to follow us on Facebook at Health Matters Clinic.https://www.facebook.com/healthmattersclinic?ref=hl

Call and schedule and appointment with our food specialist at

 870-935-0700

Easy Chicken Stir Fry from my kitchen to yours.

Chicken Stir Fry that everyone will enjoy!

I often hear that eating and cooking healthy foods takes to much time and effort.

Cooking healthy doesn't have to be complicated. 

Keep it simple yet, tasty!